Live well

 

Embark on a journey of self-discovery,balance, empowerment and authentic self-expression with the ancient Indian holistic healing systems of Ayurveda and Astrology.


COACHING SERVICES:

  • ASTROLOGY NATAL CHART READING - INdividual

  • ASTROLOGICAL TEAM BUILDING WORKSHOPS - group/corporate

  • AYURVEDIC HEALTH CONSULTATION - Individual

  • Ayurvedic TEAM BUILDING WORKSHOPS - group/corporate

  • AYURVEDIC YOGA THERAPY

  • Ayurvedic massage therapy - Foot/ head

  • COLOUR THERAPY

  • Bespoke diet aND LIFESTYLE advice

Clients include: founders of Quintessentially, Soho House and Ace Hotel



ASTROLOGY

Explore within through illuminating soul-profiling, as is written in the stars in Astrology. Uncover your dominant energy sources, key arenas of your life such as love, career, family life and life purpose, your gifts and navigate blocks to live an integrated and enlightened lifestyle.

What is astrology?

Astrology is an ancient science that helps us to connect with ourselves, our intuition and the universe, by studying the movements and positions of the planets and stars. Astrology is also a language that offers perspective, clarity, imagination, and new insights into our own movements, beliefs, and feelings. Learning this language not only deepens your sense of self-knowledge, but also increases your compassion for others, as you begin to understand their signs and astrological influences.

how it works,,,

A consultation involves reading an astrological natal chart, which is a snapshot of the sky at the exact time you were born, with your birth time, date, and location at the centre. It looks like a wheel divided into twelve sections, and shows the positions of the planets within the astrological houses (arenas of your life) and zodiac signs based on your birthplace.

Discover now

Contact below for your individual natal chart reading or group coaching workshop, to explore how your team can best support each other in the workplace.

 

AYURVEDA

Learn about your mind/body type, optimise your personalised daily routine and remedy imbalances in line with nature using organic herbs, massage, yoga and bespoke dietary recommendations.

WHAT IS AYURVEDA?

Ayurveda is an ancient holistic medical system from India, thought to be over 5,000 years old.  Ayurveda means 'science of life', with the objective of creating good physical and mental health, in harmony with nature around us.  It is thought that as long as there have been the five elements of space, air, fire, water and earth, on which all living things depend, there has been Ayurveda.

Health is considered to be the absence of disease from the body, but in Ayurveda, true health is viewed as the absence of disease from the body and mind. 

 

HOW IT WORKS…

Ayurveda as a healing science is applied by reducing imbalances in the bio-physical forces (doshas) in a person's body, namely Vata, Pitta and Kapha, to realign with a person's authentic physical, mental and emotional constitution, and achieve physical and mental health.

Healing is carried out through the use of food, herbs, massages, yoga and lifestyle advice, working alongside nature and without any contraindications.


discover now

Understanding your personal doshas can be invaluable for shedding light on your life purpose and optimal mind/body management. Contact below for individual consultations and group workshops, to learn how the doshas work together in the workplace.